Here is today's #WOD!
Weighted Lateral Box Step-ups:3-4 sets x12 reps (each side)
Hanging Leg Raises:: 3 sets x(max reps)
2 Min Row: Max Calories
(the number of calories accumulated will be subtracted from WB count)
1 min transition
150 Wallballs @20/14
(every 2 mins complete 5 Pull-ups, burpees will begin following 2 min row)
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit