7/8/21

Here is today's #WOD!


#STRENGTH

Weighted Lateral Box Step-ups:3-4 sets x12 reps (each side)

+

Hanging Leg Raises:: 3 sets x(max reps)


#METCON

For Time

2 Min Row: Max Calories

(the number of calories accumulated will be subtracted from WB count)

1 min transition