Black Iron CrossFit7/8/21
Here is today's #WOD!
Weighted Lateral Box Step-ups:3-4 sets x12 reps (each side)
+
Hanging Leg Raises:: 3 sets x(max reps)
For Time
2 Min Row: Max Calories
(the number of calories accumulated will be subtracted from WB count)
1 min transition
For Time
150 Wallballs @20/14
(every 2 mins complete 5 Pull-ups, burpees will begin following 2 min row)
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit