7/8/20

Here is your workout of the day!


Strength

A1. DB Bench Press: 4 sets x15 reps

+

A2. Inverted Rows: 4 sets x(-2) reps

**Rest 2 mins between


Gymnastics

Pull-ups

Option 1: (can complete 15+)

Max Pull-ups

Rest 3 mins

# Pull-ups above completed as fast as possible