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Here is today's #WOD!


Push Press:

Building to a 10 RM


Complete AFAP

300 DUs/450 Singles

120 Russian KB Swings @53/35

90 Burpee Touches

Complete as needed, athletes choice on how to complete:

  • rounds

  • order

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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