7/7/21
Here is today's #WOD!
Push Press:
Building to a 10 RM
Complete AFAP
300 DUs/450 Singles
120 Russian KB Swings @53/35
90 Burpee Touches
Complete as needed, athletes choice on how to complete:
rounds
order
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit