7/7/20

Here is your workout of the day!


Strength

Front Squat: Build to a heavy double w/5 second pause @bottom


METCON

AFAP

250 DUs/300 Singles

100 No Push Burpees onto Plate 

**Beginning of every 2 minutes complete 18/15 Cal Row 


**Plate @45#


Coaches Challenge 

No Push Banded Burpees