7/6/21

Here is today's #WOD!


#STRENGTH

Bent Over Rows: 6 sets x3 reps

Building to a heavy for the day


#METCON

AMRAP 16

8 Strict Pull-ups

8 Front Squat @135/95

8 T2B

16/12 Cal Row


Coaches Challenge

BB @165/110

Strict Pull-ups-->3 Strict R.MUs


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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