top of page


Here is today's #WOD!


Bent Over Rows: 6 sets x3 reps

Building to a heavy for the day



8 Strict Pull-ups

8 Front Squat @135/95

8 T2B

16/12 Cal Row

Coaches Challenge

BB @165/110

Strict Pull-ups-->3 Strict R.MUs

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

17 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page