Here is today's #WOD!
Bent Over Rows: 6 sets x3 reps
Building to a heavy for the day
8 Strict Pull-ups
8 Front Squat @135/95
16/12 Cal Row
Strict Pull-ups-->3 Strict R.MUs
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit