7/5/21
Here is today's #WOD!
Back Squat:
Building to a 10 RM
For Time
30-24-18-12-6
alt. Hang DB Snatches @35/20#
12 Box Jumps @24/20"
Coaches Challenge
DB @50/35
Box @30/24"
Stay positive and have fun! You are on your way to a happier life.
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Happier. Healthier.
Your friends at Black Iron CrossFit