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7/31/21

Here is today's #WOD!


#STRENGTH

OHS:

Building to a heavy 4 rep and 2 rep


#METCON

For Time

20 Pull-ups

30/25 Cal Row

40 KB Swings @53/35

30 KB Goblet Step-ups @24/20"

20 Pull-ups

30 KB Goblet Step-ups

40 KB Swings

30/25 Cal Row

20 Pull-ups


Coaches Challenge

KB @70/53

DB @50/35

Pull-ups--> 10 B. MU


Stay positive and have fun! You are on your way to a happier life.