
7/31/21
Here is today's #WOD!
OHS:
Building to a heavy 4 rep and 2 rep
For Time
20 Pull-ups
30/25 Cal Row
40 KB Swings @53/35
30 KB Goblet Step-ups @24/20"
20 Pull-ups
30 KB Goblet Step-ups
40 KB Swings
30/25 Cal Row
20 Pull-ups
Coaches Challenge
KB @70/53
DB @50/35
Pull-ups--> 10 B. MU
Stay positive and have fun! You are on your way to a happier life.