7/31/20

Here is your #workout of the day!


Strength

OHS: Build to heavy 4 rep and single for the day


METCON

AFAP

20 Pull-ups

20 Hang Clean n’ Jerks @75-95/55-65

20 Burpees 


Coaches Challenge 

Pull-ups—>C2B


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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