7/30/21
Here is today's #WOD!
Push Press:
3-4 sets x8 reps @85%
For Time
15 Squat Clean Thrusters @135/95
1 Mile Run
15 Squat Clean Thrusters
Coaches Challenge
BB @155/105
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit