7/30/20
Here is your #workout of the day!
Strength
A1. DB Backward Bear Crawl: x30ft
+
A2. DB Renegade Rows: 10 reps
x4 sets (rest as needed)
METCON
5 Rounds **25 min cap
100m Sled @115/95
100 KB Front Rack Walk @53/35
5 Bench Press @135-155/95-105
Coaches Challenge
BB @185/125
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF