7/3/21

Here is today's #WOD!


#METCON

For Time

10 G2OH @135/95

Into:

5 Rounds

100m Sled @115/95

Burpee Slam Balls (10-8-6-4-2) @40-50/20-30

Into:

10 G2OH

5 Rounds

100m Sled @115/95

Burpee Slam Balls (10-8-6-4-2)

Into:

10 G2OH


Coaches Challenge

BB @165/120


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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