7/29/20

Here is your #workout of the day!


Strength

Option 1:

Seated Box Jump: Max Height


Option 2: 

Romain Deadlifts: 4 sets x6 reps


METCON

3 Rounds

10 alt DB Devil Presses @35/20

13 Box Jumps @24/20"

16 HSPUs/Hand Release Push-ups

13 T2B

100 DUs/150 Single 

**Rest 3 mins between Rounds


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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