top of page


Here is your #workout of the day!


Option 1:

Seated Box Jump: Max Height

Option 2: 

Romain Deadlifts: 4 sets x6 reps


3 Rounds

10 alt DB Devil Presses @35/20

13 Box Jumps @24/20"

16 HSPUs/Hand Release Push-ups

13 T2B

100 DUs/150 Single 

**Rest 3 mins between Rounds

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF

13 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page