7/28/21
Here is today's #WOD!
Above the Knee Hang Power Clean:
Building to a 3 Rep
3 Mins on/2 Mins off
7 Box Jumps Over @24/20"
9 T2B
11 DB Front Squats @35/20
13 Burpee Over DB
AMRAP:
DUs/Singles
x4 Rounds
Coaches Challenge
Box @30/24"
DBs @50/35
Burpees @12"
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit