Here is today's #WOD!
Above the Knee Hang Power Clean:
Building to a 3 Rep
3 Mins on/2 Mins off
7 Box Jumps Over @24/20"
11 DB Front Squats @35/20
13 Burpee Over DB
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit