7/28/20
Here is your #workout of the day!
Strength
Running Clock
Split Jerk: 4 sets x2 reps
*Every :90 sec
Into
8 mins to establish a heavy single for the day
METCON
EMOM x14
Min 1: 12/10 Cal Row
Min 2: 12 Burpees over BB
Coaches Challenge
15/12 Cal Row
15 Burpee over BB
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF