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Here is today's #WOD!


Back Squat:

3-4 sets x8 reps @90%


3 Rounds

500m/425m Row

17 HSPUs/DB Push Press @50/35

19 Pull-ups (Kipping only/no butterfly)

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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