7/27/21
Here is today's #WOD!
Back Squat:
3-4 sets x8 reps @90%
3 Rounds
500m/425m Row
17 HSPUs/DB Push Press @50/35
19 Pull-ups (Kipping only/no butterfly)
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit