Here is your #workout of the day!
2 Power Cleans + 1 Front Squat + 1 TnG Squat Clean:
Build to a heavy for the day
For Time **Partitioned
100 Wallballs @20/14# (every break 100m run)
100 A. KB Swings @53/35 (every break 5 Box Jumps Over @24/20”)
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF