7/26/21
Here is today's #WOD!
Push Jerk:
Building to a 3 RM
Complete 5 Rounds
20 Jumping Lunges
Hang Clean & Jerks @95/65 (20-16-12-8-4)
Coaches Challenge
BB @115/85
Complete all rounds w/vest
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit