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Here is today's #WOD!


Push Jerk:

Building to a 3 RM


Complete 5 Rounds

20 Jumping Lunges

Hang Clean & Jerks @95/65 (20-16-12-8-4)

Coaches Challenge

BB @115/85

Complete all rounds w/vest

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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