7/25/20
Here is your workout of the day!
Strength
Banded Clean Grip Deadlifts: 5 sets x3 reps, Every 1:30 @70% of rep clean
(red band)
METCON
For Time
1 Round
4 Devil Presses @35/20
8 Front Rack Lunges @95-115/65-85
Into,
40 Cal Row
Into,
2 Rounds
2 Devil Presses
4 Front Rack Lunges
Into,
30 Cal Row
Into,
3 Rounds
1 Devil Presses
2 Front Rack Lunges
Into,
20 Cal Row
Coaches Challenge
DBs @50/35
Lunges @135/95
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF