7/25/20

Here is your workout of the day!


Strength

Banded Clean Grip Deadlifts: 5 sets x3 reps, Every 1:30 @70% of rep clean

(red band)


METCON

For Time

1 Round

4 Devil Presses @35/20

8 Front Rack Lunges @95-115/65-85

Into,

40 Cal Row 

Into,

2 Rounds

2 Devil Presses