7/24/20

Here is your workout of the day!


Strength

Front Squat: Build to a heavy 10 rep

**Rest 2 mins after established weight


Complete as many reps as possible @80% of “A” (1 attempt)


METCON

AFAP

100 Push Presses @75/55

**At the start of every :90 seconds complete

5 Push-ups

100m Run

Into, as many Push Press reps as possible till the next :90 second mark