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Here is today's #WOD!


Above the Knee Hang Snatch: Building to a 3 Rep



2 Strict HSPUs/4 H.R Push-ups

4 Strict Pull-ups

8 alt Hang DB Snatch @35/20

10 Goblet DB Box Step-ups 20" (all)

Coaches Challenge

HSPUs @4" deficit

S. Pull-ups--> 2 S. R. MUs

DB @50/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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