Here is today's #WOD!
Above the Knee Hang Snatch: Building to a 3 Rep
2 Strict HSPUs/4 H.R Push-ups
4 Strict Pull-ups
8 alt Hang DB Snatch @35/20
10 Goblet DB Box Step-ups 20" (all)
HSPUs @4" deficit
S. Pull-ups--> 2 S. R. MUs
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit