Here is today's #WOD!
Every :90 second
3 Bench Press w/3 sec count down (building in weight)
3 Seated Box Jumps (building on height
3 Slam Balls
13/11 Cal Bike
7 Deadlifts @185/125
10 No Push Burpees onto Plate
w/2 mins rest between rounds
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit