7/22/20

Here is your workout of the day!


Gymnastics

Handstand Work

7-10 Mins

  • Push-ups

  • Walking

  • Holds 

  • Progressions

METCON

3 Rounds

20 alt DB Snatches @35/20

20 WBs @20/14

12 Hang Power Cleans @115/85

12 T2B

40 DUs

4 Bear Complexes