7/21/21

Here is today's #WOD!


#STRENGTH

Push Press:

Building to a 8 RM


#METCON

For Time

27-21-15

Calorie Row (W: 24-18-12)

WBs @20/14

Into:

9 Wall Walks

Into:

21-15-9

Calorie Row (W: 18-12-6)

WBs

Into:

3 Wall Walks


Coaches Challenge

9 WW-->90ft HSW

3 WW--> 30ft HSW


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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