7/21/21
Here is today's #WOD!
Push Press:
Building to a 8 RM
For Time
27-21-15
Calorie Row (W: 24-18-12)
WBs @20/14
Into:
9 Wall Walks
Into:
21-15-9
Calorie Row (W: 18-12-6)
WBs
Into:
3 Wall Walks
Coaches Challenge
9 WW-->90ft HSW
3 WW--> 30ft HSW
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit