7/21/20

Here is your workout of the day!


Strength

EMOM x10

2 Power Snatches @60-65%

**Touch n’ Go is nor required

Into,

EMOM x5

 1 Power Snatch

**Building in weight 


METCON

EMOM x12

Min 1: 12/10 Cal Row

Min 2: 12 Burpees over BB


Coaches Cha