7/21/20

Here is your workout of the day!

Strength

EMOM x10

2 Power Snatches @60-65%

**Touch n’ Go is nor required

Into,

EMOM x5

 1 Power Snatch

**Building in weight 

METCON

EMOM x12

Min 1: 12/10 Cal Row

Min 2: 12 Burpees over BB

Coaches Challenge 

15/12 Cal Row

15 Burpee over BB

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF