Here is today's #WOD!


Clean Pulls:

4-5 sets xx3 reps @103-105% of last weeks High Hang Clean


3 Rounds

15 Pull-ups

(20-15-10) Box Jumps @24/20"


Rest 1 min between


3 Rounds

(15-30-45) Air Squats

15 T2B/20 Knee Tucks

Coaches Challenge


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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