Black Iron CrossFit7/20/21
Here is today's #WOD!
Clean Pulls:
4-5 sets xx3 reps @103-105% of last weeks High Hang Clean
3 Rounds
15 Pull-ups
(20-15-10) Box Jumps @24/20"
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Rest 1 min between
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3 Rounds
(15-30-45) Air Squats
15 T2B/20 Knee Tucks
Coaches Challenge
Pull-ups-->C2B
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit