Here is today's #WOD!
4-5 sets xx3 reps @103-105% of last weeks High Hang Clean
(20-15-10) Box Jumps @24/20"
Rest 1 min between
(15-30-45) Air Squats
15 T2B/20 Knee Tucks
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit