Here is your workout of the day!
A1. 12 Weighted Sit-ups
A2. 4 Ball Slams
A3. 30ft KB Front Rack + DB OH Walk (x2)
3 High Rebounding Forward Bounds + Run: x4 rounds
**performing 3 rebounding bounds in forward progress, directly into hard effort run with the remaining distance of the 50 meters
**Walk back with be your rest between sets