Here is your workout of the day!


A1. 12 Weighted Sit-ups


A2. 4 Ball Slams


A3. 30ft KB Front Rack + DB OH Walk (x2)

x4 sets


3 High Rebounding Forward Bounds + Run: x4 rounds

(50-meter spacing)

**performing 3 rebounding bounds in forward progress, directly into hard effort run with the remaining distance of the 50 meters

**Walk back with be your rest between sets