7/19/21

Here is today's #WOD!


#STRENGTH

Back Squat:

Building to a 8 RM


#METCON

AMRAP 3

4 KB Swings @53/35

8 KB Goblet Lunges

12 Burpees

Rest 1:30

AMRAP 3

12 KB Swings @53/35

4 KB Goblet Lunges

8 Burpees

Rest 1:30

AMRAP 3

8 KB Swings @53/35

12 KB Goblet Lunges

4 Burpees


Coaches Challenge

KB @70/53


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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