7/17/21

Here is today's #WOD!

#STRENGTH

OHS:

5 sets x3 reps

#METCON

2 Rounds

5 Wall Walks

10 Hang Power Cleans @115/85

25 T2B/35 Knee Tucks

40 DB Box Step-ups to 24/20" @35/20

550m Run

Coaches Challenge

BB @135/95

DB @50/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit