7/17/21

Here is today's #WOD!


#STRENGTH

OHS:

5 sets x3 reps


#METCON

2 Rounds

5 Wall Walks

10 Hang Power Cleans @115/85

25 T2B/35 Knee Tucks

40 DB Box Step-ups to 24/20" @35/20

550m Run


Coaches Challenge

BB @135/95

DB @50/35


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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