Here is today's #WOD!
5 sets x3 reps
5 Wall Walks
10 Hang Power Cleans @115/85
25 T2B/35 Knee Tucks
40 DB Box Step-ups to 24/20" @35/20
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit