Here is today's #WOD!


Push Press:

1 set x10 reps @85%

1 set x10 reps @87%

1 set x10 reps @90%


5 Rounds

6 DB Devil Presses @35/20

12 DB Front Squats @35/20

60 DUs/80 Singles

12 HSPUs/18 Hand Release Push-ups

(x2 DBs)

Coaches Challenge

DB @50/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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