7/16/21

Here is today's #WOD!

#STRENGTH

Push Press:

1 set x10 reps @85%

1 set x10 reps @87%

1 set x10 reps @90%

#METCON

5 Rounds

6 DB Devil Presses @35/20

12 DB Front Squats @35/20

60 DUs/80 Singles

12 HSPUs/18 Hand Release Push-ups

(x2 DBs)

Coaches Challenge

DB @50/35

Stay positive and have fun! You are on your way to a happier life.

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Happier. Healthier.

Your friends at Black Iron CrossFit