Black Iron CrossFit7/16/21
Here is today's #WOD!
Push Press:
1 set x10 reps @85%
1 set x10 reps @87%
1 set x10 reps @90%
5 Rounds
6 DB Devil Presses @35/20
12 DB Front Squats @35/20
60 DUs/80 Singles
12 HSPUs/18 Hand Release Push-ups
(x2 DBs)
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
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Happier. Healthier.
Your friends at Black Iron CrossFit