7/15/20
Here is your workout of the day!
Gymnastics
Handstand Work
7-10 Mins
Push-ups
Walking
Holds
METCON
3 Rounds
15 Power Snatches @75-95/55-65
20 Box Step-ups @24/20” (stepping only)
50 DUs
20 Pull-ups
15 OHS
**w/3:30 min Rest Between
Coaches Challenge
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF