Here is your workout of the day!
15 Power Snatches @75-95/55-65
20 Box Step-ups @24/20” (stepping only)
**w/3:30 min Rest Between
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF