7/14/21

Here is today's #WOD!


#STRENGTH

High Hang Power Clean:

Building to a 3 Rep


#METCON

14 Minute Clock

Ascending Ladder:

3-6-9-12-15-18-etc.

Sit-ups

Cal Row (same count for all)

DB Push Press @35/20


Coaches Challenge

DB @50/35


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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