7/14/21
Here is today's #WOD!
High Hang Power Clean:
Building to a 3 Rep
14 Minute Clock
Ascending Ladder:
3-6-9-12-15-18-etc.
Sit-ups
Cal Row (same count for all)
DB Push Press @35/20
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit