
7/14/20
Here is your workout of the day!
Strength
A. Clean: Build to a heavy single
B. AMRAP 3
Cleans @70% of “A"
METCON
EMOM x10
M1: 12/10 Cal Row
M2: 12 Burpees Over BB (lateral)
Coaches Challenge
15/12 Calories
15 Burpees over BB
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF