7/14/20

Here is your workout of the day!

Strength

A. Clean: Build to a heavy single

B. AMRAP 3

Cleans @70% of “A"

METCON

EMOM x10 

M1: 12/10 Cal Row

M2: 12 Burpees Over BB (lateral)

Coaches Challenge 

15/12 Calories

15 Burpees over BB 

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF