7/14/20

Here is your workout of the day!


Strength

A. Clean: Build to a heavy single


B. AMRAP 3

Cleans @70% of “A"


METCON

EMOM x10 

M1: 12/10 Cal Row

M2: 12 Burpees Over BB (lateral)


Coaches Challenge 

15/12 Calories

15 Burpees over BB 


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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