7/13/21

Here is today's #WOD!


#STRENGTH

Back Squat:

3 sets x10 reps @90%


#METCON

For Time (3 Rounds)

100ft Sled Pull @150/115 (sled facing)

24 KB Goblet Lunges @53/35

Burpee Touches @6" (21-15-9)


Coaches Challenge

Sled @205/150

KB @70/53

Burpee Touches @12"


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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