Here is today's #WOD!
3 sets x10 reps @90%
For Time (3 Rounds)
100ft Sled Pull @150/115 (sled facing)
24 KB Goblet Lunges @53/35
Burpee Touches @6" (21-15-9)
Burpee Touches @12"
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit