7/13/21

Here is today's #WOD!


#STRENGTH

Back Squat:

3 sets x10 reps @90%


#METCON

For Time (3 Rounds)

100ft Sled Pull @150/115 (sled facing)

24 KB Goblet Lunges @53/35

Burpee Touches @6" (21-15-9)