7/13/21
Here is today's #WOD!
Back Squat:
3 sets x10 reps @90%
For Time (3 Rounds)
100ft Sled Pull @150/115 (sled facing)
24 KB Goblet Lunges @53/35
Burpee Touches @6" (21-15-9)
Coaches Challenge
Sled @205/150
KB @70/53
Burpee Touches @12"
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit