7/13/20
Here is your workout of the day!
Strength
Bench Press: Build to a heavy 5 rep and 3 rep
METCON
AMRAP 12
800m Run
Into,
AMRAP
6 alt Hang DB Clean n’ Jerks @35/20
5 T2B
4 Box Jumps Over @24/20"
Coaches Challenge
DB @50/35#
Box @30/24"
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF