7/12/21

Here is today's #WOD!


#STRENGTH

Push Jerk:

Building to a 5 RM


#METCON

10-10-8-8-6-6-4-4-2-2

alt. Hang Split Snatches @35/20

WBs @20/14

Box Jumps Over @24/20"


Coaches Challenge

DB @50/35

WB @30/20


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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