7/11/20

Here is your workout of the day!


Strength

3 Hang Power Cleans + 2 Front Squats + 1 Thruster: Building to a heavy for the day 


METCON

AMRAP 9

7 DB Front Squats @35/20

5 DB Burpees

3 C2B


Coaches Challenge 

C2B—> Bar MU


Mission accomplished!


Nice work today, don’t forget to track your progress and check