Here is your workout of the day!
3 Hang Power Cleans + 2 Front Squats + 1 Thruster: Building to a heavy for the day
7 DB Front Squats @35/20
5 DB Burpees
C2B—> Bar MU
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF