7/11/20

Here is your workout of the day!

Strength

3 Hang Power Cleans + 2 Front Squats + 1 Thruster: Building to a heavy for the day 

METCON

AMRAP 9

7 DB Front Squats @35/20

5 DB Burpees

3 C2B

Coaches Challenge 

C2B—> Bar MU

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF