7/11/20

Here is your workout of the day!


Strength

3 Hang Power Cleans + 2 Front Squats + 1 Thruster: Building to a heavy for the day 


METCON

AMRAP 9

7 DB Front Squats @35/20

5 DB Burpees

3 C2B


Coaches Challenge 

C2B—> Bar MU


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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