7/10/21
Here is today's #WOD!
Front Squat:
Building to a heavy 2 rep for the day
20 Rounds FT
100m Run
2 Hang Power Cleans @95/65
4 Front Rack Lunges
Coaches Challenge
BB @135/95
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit