7/10/20
Here is your workout of the day!
Strength
Single Leg Back Rack Step-ups: 4-5 sets x4-6 reps **each side
METCON
For Time
5 Rounds
400m Run
9 S2OH @135-155/95-105
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF