So, you’re searching for ways to get healthy and actually have a great time doing it? You’ve heard about CrossFit from a friend or a friend’s friend, seen images on social and now you’re interested in what’s CrossFit and would this actually work for you.
Here are six (6) things you should know before you get started.
1) Start with an open mind.
Regardless of your fitness experience, walk in the door with a beginner’s mindset and leave your ego behind. We don't care how much you lift, how fast you can run a mile or what you look like. What we care about is set