6/9/21

Here is today's #WOD!


#STRENGTH

OHS:

2 sets x1 reps @80-83%

3-sec pause @bottom

2 sets x1 rep @83-85%

3-sec count down

2 sets x1 rep @85-87%

3-sec pause @top

2 sets x1 rep @87-90%


#METCON