6/8/21

Here is today's #WOD!


AMRAP 8

21 Wallballs @20/14

15 Pull-ups

9 Hang Power Cleans @115/85

--

Rest 2 mins

--

AMRAP 8

18 Wallballs

12 C2B

6 Hang Power Cleans @135/95

--

Rest 2 mins

--

AMRAP 8

15 Wallballs

9 Burpee Pull-ups

3 Hang Power Cleans @155/105


Coaches Challenge

BB:

@135/95

@155/105

@185/125

Pull-ups--> 12 C2B

C2B--> 9 MUs

B. Pull-ups--> 6 Burpee MUs


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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