6/7/21
Here is today's #WOD!
Deadlift:
85%: 1 set x6 reps
87%: 1 set x5 reps
90% 2 sets x4 reps
For Time
40 DB Box Step Overs @24/20" (50/35s)
Rest 2 Mins
AFAP
120 DUs
50 Air Squats
40 Hand Release Push-ups
30/25 Cal Row
Coaches Challenge
Air Squats---> alt. Pistols (total)
H.R Push-ups--> 15 Wall Walks
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit