6/7/21

Here is today's #WOD!


#STRENGTH

Deadlift:

85%: 1 set x6 reps

87%: 1 set x5 reps

90% 2 sets x4 reps


#METCON

For Time

40 DB Box Step Overs @24/20" (50/35s)

Rest 2 Mins

AFAP