6/6/20

Here is your workout of the day!

Strength

OHS w/4 second count down:

Building to a heavy double for the day

METCON

For Time

40 WBs @20/14

-Into,

2 Rounds

80 DUs

8 Deadlifts @185/125

-Into,

30 WBs 

3 Rounds

60 DUs

6 Deadlift @205/135

-Into,

20 WBs 

-Into,

4 Rounds

40 DUs

4 Deadlifts @225/145

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF