6/6/20
Here is your workout of the day!
Strength
OHS w/4 second count down:
Building to a heavy double for the day
METCON
For Time
40 WBs @20/14
-Into,
2 Rounds
80 DUs
8 Deadlifts @185/125
-Into,
30 WBs
3 Rounds
60 DUs
6 Deadlift @205/135
-Into,
20 WBs
-Into,
4 Rounds
40 DUs
4 Deadlifts @225/145
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF