top of page


Here is today's #WOD!


Overhead Squats:

4 sets x3 reps @80-85%


Paul Pansini

For Time

1k Row

30 Burpees Over BB

20 Snatches @135/95

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf #heroweek

Happier. Healthier.

Your friends at Black Iron CrossFit