6/5/20

Here is your workout of the day!


Strength

Above the Knee the Clean + Below the knee Clean + 2 Cleans (floor)

**Floor does not need to be touch n’ go style


Gymnastics

EMOM x10

M1: 8-12 T2B

M2: 2 Seated Box Jumps (high as possible)


METCON

7 Minute Clock

Ascending Ladder

3.5.7.9.11.13.etc.

S2OH @115-135/85-95