6/4/21

Here is today's #WOD!


#STRENGTH

Deadlift:

83%: 1 set x6-7 reps

85%: 1 set x5-6 reps

87%: 2 sets x3-4 reps


#METCON

Orio Palmer

7 Rounds

3 Clean & Jerks @185/115

6 HSPUs