6/4/21
Here is today's #WOD!
Deadlift:
83%: 1 set x6-7 reps
85%: 1 set x5-6 reps
87%: 2 sets x3-4 reps
Orio Palmer
7 Rounds
3 Clean & Jerks @185/115
6 HSPUs
9 Box Jumps @24/20"
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf #heroweek
Happier. Healthier.
Your friends at Black Iron CrossFit