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Here is today's #WOD!



83%: 1 set x6-7 reps

85%: 1 set x5-6 reps

87%: 2 sets x3-4 reps


Orio Palmer

7 Rounds

3 Clean & Jerks @185/115


9 Box Jumps @24/20"

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf #heroweek