Here is your workout of the day!
A1. Turkish Get Ups: 4 sets x2-3 reps (consecutive)
A2. Suitcase Carry: 4 sets x100ft (each side)
x4/Rest 2 mins
**Following final 2-minute rest
x4/Rest 1min between
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF