Here is today's #WOD!


Box Jump:

Building to a Max Height


Single-Leg Bulgarian Squats: 4 sets x5-8 reps (each side)


4 Rounds

300m Run

9 Pull-ups

6 DB Thrusters @35/20

12 DB Front Lunges

Rest 1 minute between rounds

Coaches Challenge


DB @50/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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