6/30/20
Here is your workout of the day!
Strength
A1. Power Clean: x2-3 Reps @55-65%
+
A2. Standing Box Box Jumps: x2 reps (building in height)
(stand still take off)
METCON
5 Rounds
15 WBs @20/14
15 Burpees
15 Russian KB Swings @53
15/12 Cal Row
**Rest 1 minute between rounds
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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