Here is today's #WOD!
6 Rounds For Time
24 Air Squats
24 Walking Lunges
400 meter Row
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf #heroweek
Your friends at Black Iron CrossFit