6/3/21

Here is today's #WOD!


#METCON

Loredo

6 Rounds For Time

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Row


Stay positive and have fun! You are on your way to a happier, life.


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf